Training Essentials

  There is so much “broscience” out there about fitness, and it’s all a massive endeavor in attempting to separate fly sh*t from pepper. This broscience permeates the internet. People with way too much time on their hands endlessly debate the minutiae of fat loss and muscle gain on message boards o’er the land. Stupid….


Gain Muscle & Avoid Injury

After more than 18 years of being a regular gym-goer, I have some tales of pain and woe. Any men who are reading this may wish to cross their legs at this point. One of the worst was early in my lifting career when I was doing some lateral raises with 20-pound dumbbells. Unfortunately I…